![]() ![]() In good programming, no variable exists irrespective of everything else. When We’re Comparing HIIT To LISS, We Can’t Look At How Those Things Stack U p In A Vacuum. ![]() ![]() Generally, its rise in popularity over the last decade can be easily explained since it burns more calories in less time compared to its often shat on cardio counterpart, LISS (low-intensity steady-state cardio).Īnd because of this simple, and completely valid logic, people love to talk about how amazing HIIT is, particularly for fat loss.īut life isn’t ever as simple as that. A review of a whole bunch of studies (768 to be exact) found that HIIT participants lost 28.5% more fat than moderate-intensity training counterparts (1). Look, we know how amazing HIIT (high-intensity interval training) is for fat loss. ![]()
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